Vit D, Vit C Iron ZMA GLP?

https://www.healthline.com/nutrition/14-ways-to-lower-insulin

Loose weight before you train for running https://old.reddit.com/r/Marathon_Training/comments/1h2uy8a/has_anyone_successfully_gone_from_6_hours_to_5_or/?share_id=PS_FwZTtEuAi_yW2BVEbV

Endocrine disruptorGlyphosate is an endocrine disruptor that can negatively impact human health through food. It can alter insulin action in the liver and disrupt glucose homeostasis.  Oxidative stressGlyphosate can cause oxidative stress, which can lead to metabolic diseases. The liver is especially…

Let start small. Get the tempo going. 2x running 2x gym Maybe combine running and gym for one session In the gym: Start simple first: compound lifts Low reps Focus on strength right now. Then hypertropy laer LOW ACTIVATION ENERGY…

Make yourself presentable because a book is judged by it’s cover. Time to build that rolex.

I am actually very good at long term planning. My long term planning is much better than my short term planning sometimes. The long term goals start to imbibe me. They do end up changing my personality. There is proof…

I love this feeling. This energy. Sometimes I say “I am JAZZED to the TITS” Jacked is fine too. Sometimes I say this to myself and I feel it. Its my mantra for my Rolex Life as I build a…

I love making my legs stronger.