Well, I have signed up for a lot of races, so of course I will have a lot of them coming up every weekend. This is great. This week I have one. I need to be mentally and physically ready.…

Weight loss is not going fast enough for me. So, lets target this one measurement. I need a fast feedback loop. Measure weight every day. And constantly adjust. And, I want concrete goals. Let’s lose 1 pound per week. That’s…

Simple rule: HIIT might not be the best for weight loss. It is better for carb burn and mental clarity. But it’s good for late in the day. Otherwise, steady state cardio (so running) could be good for fat loss.…

Today it was -15 C in NYC. But I still went out to run. Why? I wanted to run because I wanted to. Rain, cold, hot or shine. I will run. But why didn’t I run on Tuesday or Wednesday?…

TYPE JAN ACTUAL FEB TARGET CALORIES 2200 1900 MILES RAN 38.6 36 Maybe I will hit a running pace plateau. Maybe I won’t be able to keep up with the Run plan. But it’s okay. At least for now, I…

I was exhausted by the afternoon / evening. So that’s why I couldn’t go for the run. Need to maintain energy levels. And need to sleep well.

I am trying to limit my caloric intake. I am so hungry! Hopefully I will get used to it soon.

I should probably start doing weekly and monthly reviews. Need to zero in on the weight. So, I am constant weight since this year started. Despite running so much. But, I am also averaging 2200 calories a day! That’s insane.…

Cadence, pace, form. I have been looking into these things. Leg strength can be improved to aid this:

Ultimately, I do want to reduce weight. And that weight loss has slowed down. (1) Run (2) Cycle based HIIT at least once a week?