Slowly, I want to add in upper body weight training exercises. I am slowly revving up the body. Building muscle is important. I don’t want my weight loss to be muscle loss.

My routine seems to be working. See: https://cnsnnts.wordpress.com/2023/02/10/a-formula-that-seems-to-work-for-me/ Critically:

I think it is okay for the running to influence weight loss. To use it for weight loss. BUT, I don’t think I can solely rely on running. I need to run and train for running for the sake of…

Like I said in the previous post, I think Huberman’s formula is working. i am down to 283. Here is my approach: Update 2023-04-29 I liked the above. Let me review the above and rededicate myself:

I went to a mexican place for dinner today. Ordered a steak quesadilla. And I couldn’t finish it. Legitimately couldn’t finish it. For lunch, I had quite a bit of protein in the form of chicken and some shrimp. It…

Lowest resting heart rate since apple watch started to record. I like this. Running is working for me. I feel like I’m getting better every day. Injuries can be an issue. Treadmill sucks.

I am sorry about the pizzas yesterday. You deserve better and I’ll make sure it doesn’t happen again. It’s all a game and you will win this game. Food / pizzas are actually not that great taste wise either. Fruits…

Fuck. I wanted to fast. But I am in the process of caving in. Fuck. I couldn’t stop thinking about food. What the fuck. How weak is my mind? I just ordered four slices of pizza. And I kept eating…

Okay, so my weight has not budged. Not great. Clearly I am not on a diet. I don’t feel like I am on a diet. The numbers are not saying that I am on a diet. So, lets get on…

Weekly review! First one I guess. Let’s standardize. Weight loss: 0lbs Ran: 5 miles Calories: 12850 (1850 average) Burned: 5577 I mean, most of this stuff is in the HealthView excel doc. I think I should give a broad idea?…