Movement is medicine Running is curing my heart issues dude. Holy shit. This is so good. Keep moving brother. For ever. Modern diseases Blood sugar and cardiac. Those are the two.

Like, seriously. This is great! Regular running is really making it better. I am flirting with 13:00 min / mile. Keep the mileage going I am about 10 miles a week. I have to eventually get to about 1 central…

I am under a lot of stress. My BP is high – probably due to it. I wonder if it is also due to malnutrition? Maybe not getting the right vitamins / minerals? I have been trying out potassium and…

How many times have I said no booze? How many times have I started, and then taken a break? How many times have I fallen off of the wagon? How many coaches have I talked to? This time it has…

Some familiarities here 10 K in brooklyn, and 10 K in manhattan. First 10k should be slow. Second 10k maybe a bit faster.

Consume, Conditioning, Consistency. Every Single Day Consume Video is HERE 35% body fat? You are not doing much. You are eating a lot. And you think you might be working out but its not at the useful intensity. Hey, good…

There are so many kinds of plans McMillan workout types Higdon Plan outline Jack Daniels Generally, you want to do 80% on easy pace and 20% tempo or fartlek.

Easy Run Long Run Long Run Fast Finish Fartlek Run VO2 max pace Helps make the body better at O2 consumption Pretty critical to get better. Do about 10 to 12 of them for a minute. With some space in…

I am slowly getting faster. I am about a minute faster than last year. It’s okay, this is a slow and steady thing. For life. I want to peak in my 40s and 50s. My current 10k pace is 13:30.…

Maximum heart rate you can maintain for an hour. My number is about 162. 80 to 85% is the upper limit of zone 2. Thats about 136.