Train to the first sign of fatigue, not the last When you consider these standards, the volume that Alex was able to build to – ~100km swim weeks, with Every. Single. Stroke. perfect is remarkable. It’s one thing to do…

So, the goal is get miles at low intensity to go faster Go to like Z1 / Z2 I tend to get sore easily, so I end up doing more Z1, but if you train already the hours you want…

Dude. This is it. It is becoming real. Half marathon coming up too

https://old.reddit.com/r/firstmarathon/comments/1agzn2v/6_months_of_running_no_progress/?share_id=PkXuVk6WDJbNQBBl8Ibc8 This dude seems to have been too aggressive. I might be in the same boat. I do think I might be over training. This says to not do interval training

They say “listen to your body”. But the body is lying and trying to hold on! https://www.latimes.com/science/sciencenow/la-sci-sn-weight-loss-hunger-20180202-story.html Gloomy outcome But let’s see, right? This will be a multi year ordeal. You are feeling hungry? Fine. It’s not starvation though. Get…

I feel amazing and secure when I can hear my own inner monologue. When I am in my own world and it seems like the world around me is fake. I am in that state now. And I love it.…

https://old.reddit.com/r/RunNYC/comments/14sfa4r/first_time_marathon_runner_training Have a weekly long run Speed workout Recovery run / Easy run Be careful about overtraining You need to get the body to be able to run for 6 hours continuously. Its a challenge.

Ironic that I haven’t lost any weight but I feel malnourished. The blood tests show low iron. Food is probably one of the most important things I need to figure out here. There are some foods from Potassium and Magnesium…

It seems to be all about nutrition. Potassium seems to be a possible issue. Maybe magnesium too. Both Food Item Serving Size Potassium %DV Magnesium %DV Carbohydrate Content (g) White Beans 1 cup cooked (179g) 73.4% 33.5% 107.9 Spinach (cooked)…