Fuck. Be careful about this. https://nypost.com/2024/04/29/lifestyle/traffic-noise-is-bad-for-your-heart-study/

My hunger is in control. I dont have a desire to eat sweets. Keep the fucking insulin low. Manage this for three months.

Look, berberine and metaformin apparently stop the glucose from coming out of your cells. Which forces the body to burn the fat. But what I really want is to reduce the glyciated state of my cells. This is only done…

Dehydration

16 weeks before, hired a coach (Will Nation) 65 miles a week 4 to 5 strength sessions Two leg days per week Speed workout on Tuesdays Some saturdays it is a “marathon workout” Lower daily mileage Carb load 3 days…

The ONLY way to loose FAT is to reduce the insulin. Otherwise, if you are loosing weigth, then you are loosing muscle and water. So focus on CONTINUOUSLY KEEPING GLUCOSE LOW

This document will cover these four supplements with an eye on how they impact health, heart, weight loss, insulin and alcohol processing. Then I will also see how their combination works out. Berberine May help reduce blood sugar Improve cardiovascular…

slowmg mgoxide 5 grams daily around the time of a workout homosystine levels Thrycurcumin Omega 3

ONLY WHEN INSULIN GOES BELOW NORMAL, AND WE HAVE NORMAL GLUCOSE, WILL WE HAVE FAT LOSS. This is why a combo of FAT and KETO will bring it down .