This is a HORMONAL issue. Cortisol, Insulin, etc are just hormonal things. And hormones are mostly impacted by DIET and SLEEP. Obsess over the Food and Diet. So important to obsess over this because it is important. And make it…

It is simple. Just manage the insulin. You want to do this because you want to not see the fate of your parents. And you owe it to yourself to get into great shape once. And you want to run…

Try to put it into two meals. I want to let the insulin come down. Everyday meals:

HOMA-IR is the direct cause for not loosing weight

STRESSED ACUTELY

Digestion is dependent on STRESS. What is protein?

I need to get this down. This is a first order issue now. Insulin STOPS YOU FROM LOOSING WEIGHT. INSULIN IS BAD FOR YOUR PANCREAS Fuck this shit now. Remember that insulin MAXES out. And then you go into a…

Rapidly approaching the end of the year. And the Marathon. I can’t loose stem now.