The goal is to MAXIMIZE the protein and reduce the calories. The research backs this. I trust the research. I have seen the research work for me in other ways. Remember the concept of market impact Food satisfaction impact model. There…

It is not a singular temple. It is a arena of temples. A combination of beautifully engineered systems. This is an AHA moment. The main blocks are: Everything you do should be in service to those subsystems Useless fucks: So,…

#313 – AMA #62: Protein’s impact on appetite and weight management, and uric acid’s link to disease and how to manage levels

How to go from 30% to 10% JUST STICK TO WHOLE FOODS How to do it

One thing I picked up from Serhant was working out almost every day and in the mornings. I tried this a few times and I felt powerful. It was Fucking amazing. But I couldn’t keep it going. I wasn’t recovering…

tldr: David sinclair posted this: https://www.nature.com/articles/s43587-024-00646-8 The key piece being: Comparison to running Remember that I implemented this: https://cnsnnts.wordpress.com/2023/11/26/runnings-impact-on-hdl-ldl/ And I saw the results of it.

I cannot do the carpe diem shit anymore. I cannot abuse my own body with food. I can’t eat crappy restaurant food. I am also sick with this allergy bullshit. I am so done. Why is there high allergy right…

Central Park is my Nurburgring. The bottom loop is the GP circuit. And then above 72nd street is the Nordschleife.

My booze is generally low. The city is stressful. The people, the heat. I want to drink in this weather. But it’s fine. You will find som other way to deal with it.