I will continue running. I am not going to run the Marathon in 2025, but could run it in 2026. Now the goal will be pace improvements, and whatever it takes to do that. That could include loosing significant weight…
Blog Archives
I ran the New York City Marathon!
And I also voted in my first Presidential Election. Just like I had visualized in December 2022. I fucking did it. I am ridiculously proud of myself. I haven’t been able to look away from my medal. The feeling I…
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So, here we are, the night before
Tomorrow is the NYC Marathon. The even that started this whole journey two years ago. And now … it’s about to happen. It has been a long journey, but also feels so short in some sense. Scary. I am not…
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I voted
More on this later. But one big thing checked off, based on the plan set in motion 2 years ago.
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Let’s go back in time
In December of 2022, I was sitting in that bar in NYC, talking to that dude who started talking about running. I was like “no way I can run”. He said “fuck it, just sign up”. I learned about the…
The taper (are we there already??)
Let’s taper. The body and mind are recovering. MARANOIA MARANOIA Sports massage Pains and Aches are okay Sleep on Thursday and Friday as much as you can Day Date Plan Sleep Food Sunday Oct 13 20 miles Monday Oct 14…
NYC Marathon Course
Mile Todo Mindset BEFORE * Get to the ferry at the right time* Don’t get stressed due to that. Remember the NYC Half, you were on POINT* Take a shower in the morning. * NOTHING NEW ON RACE DAY 1,2,3,4…
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Mind Pump show GLP | Hacker news
Around the 15:00 min mark Adam Schafer took GLP. Interesting. He said the main thing was that he cut out the noise. It helped build good habits. “I am not constantly thinking about food” this stuff helps with that. You…
Breathing
Army style. Beat One One Two One One https://twitter.com/interesting_ail/status/1844415639424766080?s=46
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Serhant and “You have to do it” – “NO CHOICE”
There is just NO OTHER OPTION. You wont LOVE every single day. But you NEED TO KNOW that it contributes. Case in point: the 20 mile run is not killing you these days. Compared to the half marathon in march.…
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