The big work items are now over. The golives, etc The goal is to keep the running, although reduced intensity. And add in strength. Beginning will be tough. It will be stressful. So, you want a clear schedule. The workout…

Aspect Anabolic Workouts Non-Anabolic Workouts Definition Workouts that focus on building muscle mass and strength through intense, short-duration exercises. Often involves weightlifting or resistance training. Workouts that focus on endurance, cardiovascular fitness, or fat loss, typically involving prolonged, moderate-intensity activities.…

Goal based approach works for me I can do whatever I want. Just need the plan. I am planning for the next 8, 15, 30 years. I like these marathon goals timed with the presidential election

This is my goal. I am making this goal for 8 years in the future. Before I turn 44, I want to run the NYC Marathon (could be any marathon maybe) in less than 3 hours. Casey Neistat inspired Do…

This is such a great video of Casey Neistat breaking 3 hours. GOALS GOALS GOALS In 8 years, i want to be below 3 hours in the NYC Marathon

I want to keep carrying this with me. And parlay that into the next era of fitness and growth. Fuck yea.

So, I started with my usual marathon playlist. had the southern country stuff going. I got a few songs on repeat initially In brooklyn, near the cafe, I was at Ohio river on repeat a few times. It helped. Then…

This marathon was the tracer bullet. I now know what to expect. This is how I learn. I am getting PSYCHED about the next version. Likely in 2026. Let’s fucking go, dude!

Running causes Mental Adaptations. Run in the morning. Lift like a lifter Look like a body builder Run marathons Its like the military

It’s just me with me. I can be anywhere and do it I can explore the world It helps me be a leader. I dunno why but it does. And it is for life. I fucking enjoy it. It calms…