Fuck, I am sitting here at home nervous. Why? I just dont have a routine around this. So I am frozen. Lets figure this out. I am going to go. Work through the blocker. Get your audible. Your hoodie. shorts,…

What the fuck man, I am wasting time. I still haven’t gotten back into the groove of running and lifting. And also about eating right. This is important. You are training for Marathon 2026 – in the 5 hour space.…

Arms ( bicheps ) Traps (raises, upper back pulls) Squats Shoulders (over head) Chest (Bench)

The formula is easy. Here are some thoughts I don’t give a shit about drinking with loosers Health is my primary goal. Marathon 2026 and looking JACKED. I want to fit well in my tshirt. Built muscle and burn the…

It’s Jan 11. The anniversary. it is done. Trumps presidency is about to happen. Fuck that. No more alcohol. Transition away from these fucks who abuse stuff. Health and activity. Live a life outside, outdoors, enjoyment, etc. Work gossip is…

This guy had similar journey (but he is ahead). Some highlights: Intermittent fasting was a mistake. Focus on simple, nutritious foods Walking / cardio LIFTING matter a lot (This is where I am now now) Obesity is the worst thing…

That’s the framework. Remember it’s multiple systems. The skeletal system, fat, muscular system, etc. And there are different forms of fuel. Carbs, fats and proteins. Alcohol has no use. Simple carbs have no use. keep the right fuel.

Working backwards optimal

Dumbell Bench Press Low to High Crossover (cable) Barbell bench press Low to high crossover DB Incline bench press Cable inclined press Weighted Dips barbell row 1 arm high cable row Cable push down Alternating DB Curls Strict curl /…