This is my kind of talk Short term vs. Long term. Instant gratification – fight against it. marshmello experiment Second Order Consequences Also with 3rd, and 4th order consequences You are wasting time It’s easier to keep going than to…

Until you get to about 240ish Don’t track calories, but be MINDFUL OF FOOD Only eat Protein, Fiber, Veggies, Berries Very little booze Strength training is engine. Hypertropy later Protect the muscles Cardio is also important, I want to keep…

Look, it is the new administration. I have some stuff mentioned here: Sober 47. I actually don’t think I will be able to remain sober the whole time. But remember that the goal is something different. The goal is to…

What Are Resistant Starches?Resistant starches are a type of carbohydrate that “resist” digestion in your small intestine. Instead of being broken down like most carbohydrates, they travel to the large intestine, where they are fermented by beneficial gut bacteria. This…

Go everyday. And just walk. Save the joints. No one is tracking my shit on strava. Don’t worry.

The mindset is so important. Be optimistic, and act as if things will just work out. No matter what happens, things work out. Unshakeable confidence Unwavering optimism. Intelligent optimism “How can this work out for me, what’s the opportunity here”…

In 2016, I put money on Trump winning the election. As a hedge, I said that I would remain sober during the Trump presidency. I didnt really think Trump would win. But of course, he did. So I went sober…

Workout One Deadlifts Chest supported row (I have this in a different form) Dumbell pullover Dumbell high pull Bicep chin curl Overhead tricep extension Workout Two Snatch grip deadlifts GOrilla row Arm pushdown Barbell curve Push down FACE PULL

Workout one Barbell Bench Press Hi To Low Crossover Dumbell Overhead Shoulder Press One Half Dumbell Lateral Raise Lying Tricep Extension Dumbbell Waiters Curl Rotator Cuff muscle external rotation (“before you call it a day”) Workout two Overhead barbell press…

Simple clothes Rows Pull down bicep curls Deadlift Bench Incline bench Overhead Squat Equipment : Push | Pull | Legs Squat Bench Incline bench Deadlift Base bench Incline bench Row with plates Pull down with plates Pull laterally Rows Rows…