Chatgpt tells me that I have hyperfocus and motivation disregulation. This matches what I have seen in my own behaviors. The focus I had for the marathon was pretty cool. But I was not able to focus on other things.…

I am seeing people loose weight. Either with ozempic or with calorie counting. This is the only way.

I am annoyed by the knee injury. It fucked me up. I am mad. I am mad as fuck about being not judicious with time here. I am mad that I don’t wake up earlier in the morning and just…

Damn dude. Should I try this? For weight, bp, bg,

You know what day it is. I need to center my self a bit. I am worried: Am I measuring the right variables? Am I measuring it? Do you want to get on medication? Alternative therapy also requires making sure…

Remember that Serhant wakes up in the morning Another one is the Amalfi Jets guy: The morning is for personal goals, before the work goals 6am at the gym. 7am he is done. 7:30 he is at work. What can…

Scott Galloway says “time flies, so put it to your use with something that compounds” Don’t look a year in the future. Look back to motivate yourself. November is already 4 months ago. You can do things so quickly.

Protein: get high quality stuff Fiber: keep it going. Don’t over think things.

I don’t want complicated plans. Just keep it simple. Go for runs and lift some weights. Eat good food and sleep well. That’s pretty much it.

I am quite frustrated by lack of progress. Cons: No pace improvements Haven’t been able to run “continuously” Weight has not dropped Muscles Pros: I can sustain through sheer will the distance: 26.2 miles. So, let’s go back to the…