I meet you again. It is the night before the NYC Half. I am nervous and angry that I haven’t been able to make the progress I wanted. I keep doing stuff but not making significant progress. I feel like…

Dr. Nicholas Fabiano summarizes a review from Elsevier highlighting coffee’s potential to preserve biological aging mechanisms. Over the past 20 years, studies have consistently shown that moderate coffee consumption reduces all-cause mortality by about 17%, potentially increasing healthspan by 1.8…

tldr: Eating processed foods changes brain chemistry And it makes you eat 500 to a thousand more calories per day Changes body composition Ultra-processed foods fundamentally disrupt our brain, cellular, and metabolic health. They now make up nearly 60% of…

How does running in the heat change VO₂max and fuel utilization? In a new study, researchers compared 10 trained runners and 10 inactive individuals as they performed incremental treadmill tests to exhaustion in two conditions: Temperate (18°C, 43% humidity) Hot…

Believe it or not, there is one thing that 99% of your fat loss results depend on.  And it’s a bit of a hard pill to swallow.  To help you understand, I need to take you back to 10 years…

People shed weight People get jacked They work out often And they keep their calories low. Dont be depressed Legs feel great Breathing feels great The park is awesome Lifting weights are great. Lets keep going Dont be lax

Seriously. I am just eating a lot. The salads. The take outs. Holy shit, how can I eat so much? Im eating 3000 calories a day. Cmon dude, be careful. Lets focus. Remember the vacations. The portions, the simplicities. Eat…

Dude, I have been undercounting my calories by a LOT. I mean A LOT. ChatGPT is a GODSEND I looked at some of my regular LUNCH orders from a salad place What the actual fuck Here is a nother one…

My mindset gets better. And I see other people working on themselves, which makes me feel better. The next day, my legs feel better. My breathing is better. I sleep better and faster. I am less anxious. This is therapy.…

The mind works in strange ways. Well, at least my mind. ChatGPT tells me that I have hyperfocus and motivation irregulation adHd?. I need to be mentally ready before I dive in. That’s what’s been holding me back. For instance,…