I am confident. I can control my eating if I plan ahead. Hunger ≠ eat now Nutritous diets help feel good Cravings go away I have to make time for food and exercise, second nature Advanced preparation helps deal with…

Since the Marathon [0], I have been in a slump. Really lazy, disorganized. Running has been less, haphazard. Not as planned as before. And I haven’t been able to really “click it” with the strength work. (And you _know_ when…

Reinforcement Modalities I have been struggling to see progress in my weight. But I did phenomenally with my running. What’s the difference? Measuring the right thing! I am doing the Video: Loose 50 pounds thing video: 50 pounds in 100 days. The…

How to get 185 grams of protein Be UNBELIEVABLY CONSISTENT with 185 grams of Protein Here is a list of my usual proteins: Chicken, chicken, chicken Skyr yoghurt Whey protein Protein bars Sometimes fish, but not as much as I would like…

I will highlight the interesting ones: Reduce alcohol Calories everything 10k step si sgood If you are not loosing weight you are eating a lot. Basic law of thermodynamics Don’t eat if bored Don’t do keto Eat a lot of…

This is my shred recipe. I have given myself the permission to do this shred. Protein first because muscles are paramount Calories have to be limited as that’s the only way to make the fat come out of the cells…

I am in a training phase. So I can experiment with limiting booze until the end. My training is for the 10 k in September. Some plans here: May 17 – big run May 25 – outside run July 4…

I like clarity of mind while running I like the pump I feel after working out Deadlifts and squats make my body feel solid Shoulder and back stuff makes me look better Running makes me feel calm and less stressed…

This is a tricky one, right? I am trying this again. There is so much noise in the system. I feel like I know how to actually do this this time. I want to get shredded so that I can…

I keep constantly telling myself what the general plan is. It is burning into my mind. Anyway, I am trying again. The 50 days start today. 50 days Built by science Protein first, in every meal Follow the calorie goals…