“My breath feels… dense. Like I’m literally exhaling fat.”If you’ve ever said something like this during a fat loss phase—fasting, keto, long cardio—you’re not crazy. In fact, your body might just be whispering the truth through your lungs. Let’s break…

Bring him out by lowering the insulin. I often get stuck in the moment of confusion. Sometime I don’t know what to do in a moment – the body wants to create chaos in that moment. Entropy. Make a decision…

2x meals with 50 gram proteins (chicken, fish, beef, eggs / egg whites) 1x Protein scoops 1x Protein snack: yoghurt, cottage cheese, protein bars Keep around 2200 calories Just go a few times a week. Walk / Run regularly

I have been thinking about the The Game of Hormones and Enzymes – Insulin Resistance, Sensitivity and Fat metabolism. While it is a complex game, this is also a crutch. A form of procrastination. Become a dumb ape for a few…

I just did a deep dive into into the Game of Hormones and Enzymes. The Game of Hormones and Enzymes – Insulin Resistance, Sensitivity and Fat metabolism and Game of Hormones and Enzymes – ChatGPT version Oh boy. I have my work…

The Game of Hormones and Enzymes Welcome, dear reader, to the epic Game of Hormones and Enzymes. In this saga, two mighty teams vie for control over your body’s energy reserves: Team Fat Storage and Team Fat Release. It’s an endless tug-of-war inside us,…

The Game of Hormones and Enzymes is an NFL game between Insulin and Catecholamines commanding Phosphoinositide 3-Kinase on one side and Hormone Sensitive Lipase on the other side to either store Fat or release Fat. The ultimate governor is Calorie…

Bib Clear the body Shorts and shirt and rain hood if needed Charged airpods Hydration Stretching Phone and Key Tissues Gels Sunscreen Music Timings Local race: 800 am there 730 am leave 600 am get up 11 pm sleep

Lets go

Man, I spend so much time on this. It’s been 3 years since I read the Beck book. But I still have not accomplished my weight loss goal. It’s really sad man. Sigh. Anyway, this is another attempt now. since…