Ingnition set vs. normal set Stair master Bench Cables pull! Incline dumbell PUsh up Cable lateral raises Cable over head (shoulder height) Incline bench Incline dumble row Dumbell raise Deadlift + SHRUGS Rows FACEPULL Dumbell Dumbull inverted, pull face Rows…

Went to my old gym today. Wore the maxtop bag. I like it. Nice

Above knee level. Full motion Lateral raise.

Oh man, it’s been TOUGH keep things on track. I have been pushing myself. Got injured a few times. Please don’t skimp. I am at risk of burning out. Too much shit to do. I cannot. I did a lot…

I want to schedule a half marathon for the 100th day. I think it will be a good way to celebrate it.

I had an odd thought recently. Am I going to run the marathon THIS year? What the fuck? No. I dont think so. Just loose a SHIT TON of weight bro.

I feel so lucky and grateful that I can run right now. That I have the ability to lift weights. I have gratitude for life. For my body and mind. While I have the physicality to be active, I should…

This is what it will take. I am so Constantly triggered and Another trigger. This is what it takes! I have to remain disciplined. It takes working out intensely and keeping low calories and a lot of walking. This is…

The norway dude. The asian dude. 90 to 100 days Removing two X’s Regular workouts. Every day. And consistent diet Make sure you get your step count. Sleep.

December 2023 I started listening to Harry Potter as a way to get me into Audible as I started just doing my normal miles. By the time it was November 2024, before the marathon, I had heard the first 7…