In 2022, I got triggered by a blog: https://morbidlyobesetomarathonrunner.com/ I wrote about it here: https://cnsnnts.wordpress.com/2023/06/25/why-do-i-think-i-can-run-a-marathon/ As soon as I read that, I became confident that I could do it. This is so bizare to me, that I had the audacity…

This is a solitary journey. That’s it. It’s just you and yourself. David Goggins You will rest when you sleep. Why do you run? Why do you even get out of bed? I hate my previous self. I want to…

Bullet Points 3 weeks Extreme Fat Loss 24 Hours FASTING once a week. Recommended start 8 pm Sunday and finish at 8 pm on Monday. Aggressive Calorie Deficit and eat the same food for the next 3 weeks. (Calorie Deficit…

His main points are: Run slow and regularly Build strength Build a base Once in a while, do speed runs

Build the confidence https://www.runnersworld.com/nutrition-weight-loss/a63872682/fasted-cardio-benefits/ There can be benefits to running fasted. Fat metabolism BUT – you will burn less Won’t necessarily help you loose weight if you are not controlling the calories Protein breakdown possibly too NOT THE BEST IF…

Skyr + Chia + Banana + Maple syrup / Honey Protein bar at home

I feel fine. I feel good. I didnt meet any goals, because I didnt set any. But the system works. The biggest benefit of doing this was that it helped me get refocused. It’s a common theme. Let’s get shredded…

I think I just had a vision of this and it has freaked me out. I cannot let it happen!!!!!! I cannot let that happen. Absolutely not. I cannot let this time just go by and have nothing to show…

I meet you again. It is the night before the NYC Half. I am nervous and angry that I haven’t been able to make the progress I wanted. I keep doing stuff but not making significant progress. I feel like…

Dr. Nicholas Fabiano summarizes a review from Elsevier highlighting coffee’s potential to preserve biological aging mechanisms. Over the past 20 years, studies have consistently shown that moderate coffee consumption reduces all-cause mortality by about 17%, potentially increasing healthspan by 1.8…