So there are three (I guess four) macros. Fats, Protein, Carbohydrates and Alcohol Rethinking your relationship with MACROS Building block for muscle Satiates you Maximize this every day Hormone expression Too little will stop hormone expression Have just enough Purely…

That is a lot of protein to eat, isnt it? Broad ideas Skyr yoghurt is critical. At least as a snack or a full meal. You can get about 30 or 40 grams from that Chicken and salmon will have…

There is a classic scene in the Third Book, towards the end, where Harry is hoping for his dad to come to do the ridiculous patronus and repel the dementers. But then realizes – there is no dad. It was…

When Jesus came down and did whatever, the whatever was still pretty optimistic and positive. Thats the cool thing about Christianity right? I mean, I don’t believe in it, but it seems to be like that. Here is the optimistic…

This motherfucking toxin bro. This shit – for me – is WORSE than alcohol, cocaine or whatever. Fuck Carbs. Fuck Sugar. Fuck Glucose. Fuck all this mother fucking bull crap. This is the only KNOB i m going to control…

Everytime I have lost weight, I have thought about weight on a regular basis. I have felt in control of the body. I vicerally remember 2012. I was INTO it. It was fun. I was making progress. It was gamified.…

Fuck. Look, I have tried this approach twice now. And both times, I saw absolutely 0 change in my weight. This is phenomenal. Amazing. Booze does not have a good or a bad impact on my body in regards to…

This shit is not going to control me or my time. Fuck the pussies who yield and drop down to it. Start worshipping it. Fuck you stress you motherfucker. I am going to conquer this shit. I don’t care about…

You are under a lot of stress and pressure. You have too many responsibilities but you cannot let them distract you at all. I am happy with your running. Very good job on that. But you really have no choice…

In June 2012 – 12 years ago – I was a simple dude who started doing keto and lifting weights. I dropped weight like I’ve never seen before. It was fucking awesome. I think that formula has to come back:…