Appetite Suppression Protein to feel satiated Fats to avoid hormone suppression Carbs to fuel the workload Understanding Macros Keto is not great. Can be super high calorie Example: Replace Beef with Chicken Lighter options Fat free greek yoghurt still have…

There are TWO MASSIVE ISSUES with these pieces of garbage Yes, they don’t have a glucose response. But they DO increase insulin. That will not make you loose weight. Fuck this garbage.

As of this day, I have just a bit more than 17 weeks. 4 months. Fuck. This is the current plan. The beginnings at least. Target the K corral 10k pace should be 12:16 5k in 36 minutes (11:44) 10…

I have fired my coach. I honestly didn’t see ANY results. On one hand, I was not ready for a coach perhaps. On the other hand, the dude was a lazy as FUCK. He was supposed to get back to…

I am craving vegetables and fruits these days. And also yoghurt. Just add in the protein with some fats and you are good brah. NO CARBS BEYOND THAT. REMEMBER – IT IS ALL ABOUT INSULIN CONTROL. Flush that shit out…

Residualized to macros, insulin can go up with large portion size. And similarly, body movement post consumption can reduce it. Fascinating stuff. No more bread Keep your fiber and your veggies. It is a veggie first keto.

I was ridiculously successful with Keto 10 years ago. But I think I used to over index on fats and really bad hacks like jerky, no fiber, etc. I rarely ate vegetables. I lost the weight, but I did do…

This is it. I need to explicitly focus on insulin levels in my body. The inside tracker test showed me how high my insulin is. So that is broken. Insulin level is the set point. You reduce the insulin levels,…

Well, it hasnt for me. Really sucks. Sometimes it feels like I have wasted the last year; but then not really. I remember reading about this point. SIGH man. SIGH. I want to continue running for the sake of running.…

Some more thoughts on this video: https://cnsnnts.wordpress.com/2024/05/29/the-no-bs-guide-to-going-from-30-to-10-body-fat-burn-fat-get-lean-adam-schafer-mind-pump/ Honestly, you need complicated steps only to go below like 15% or 10%. To go from 30% to 15%, you have blunt levers. You just have pull on the blunt levers Sleep to…