Getting lean is simple You have to repeat the same thing over and over Staying lean is tough. Cardio is hard Eating less is hard If your culture is not that of a cyclist, runner, atheletic, cardio will be hard…

Pretty much everyday: Yoghurt: 40grams to 50 grams of protein Protein shake: 30grams to 40 grams Chicken / fish meals: 40 grams to 50 grams Second meal that is protein first. This is a great TRUNK for building up my…

This is the original post: Updated Weekly plan I fucking love waking up in the morning and doing the workouts But it was a bit too much. I couldn’t keep up. Let me try it again this week? For now,…

My left knee is feeling sore. It’s the knee where many years ago I had a partial tear of the MCL. I need to figure out a protocol to freshen up the knees again. For now, I will focus on…

One great thing about getting on a clean diet [1] is that I can’t deal with shitty diets anymore. I have a tough time digesting this shit. There could be two explanations: I had probably normalized feeling like shit in…

I dont sit at home and just eat like a maniac anymore. I don’t have that urge. Sustained protein based diet is controlling my hunger. I definitely do not feel any urges. I really have to force myself to eat…

This is a great spreadsheet https://docs.google.com/spreadsheets/d/1vp57HXlfyEKzwBhsNPIdMImddI-tu_4-An1AAmt8-zQ/edit?gid=0#gid=0 Based on this video:

A summary of health in general You need to know how to eat protein, and resistance train It’s a skillset It’s all about what what is going into your mouth Fats are for homeostasis Protein for muscles Carbs for base…

I really dislike the feeling that booze gives me. I get really sad. Those late nights at that narrow bar. At that wine bar. I don’t like it. Nothing good happens after midnight.