It is not a singular temple. It is a arena of temples. A combination of beautifully engineered systems. This is an AHA moment. The main blocks are: Cardiovascular system Skeletal system Muscular system Neuro system Everything you do should be…

Fructose -> uric acid It is more satiating than anything else Higher protein diet reduces caloric intake (why the fuck were people saying “eat fat” what the fuck bro) 400 calories less per day. #313 – AMA #62: Protein’s impact…

Viceral issue Blood sugar issue Strength training reduces VICERAL BODY FAT Muscle increases Insulin Sensitivity How to go from 30% to 10% Obviously, too many calories Are we over-eating or not moving enough? The root cause is eating too much…

One thing I picked up from Serhant was working out almost every day and in the mornings. I tried this a few times and I felt powerful. It was Fucking amazing. But I couldn’t keep it going. I wasn’t recovering…

tldr: I implemented the running change for HDL https://cnsnnts.wordpress.com/2023/11/26/runnings-impact-on-hdl-ldl/ I want to implement this aging thing too Basically, a 12% decline for me will be 1800 calories per day. That is enough. And it is achievable. David sinclair posted this:…

I cannot do the carpe diem shit anymore. I cannot abuse my own body with food. I can’t eat crappy restaurant food. I am also sick with this allergy bullshit. I am so done. Why is there high allergy right…

Central Park is my Nurburgring. The bottom loop is the GP circuit. And then above 72nd street is the Nordschleife.

My booze is generally low. The city is stressful. The people, the heat. I want to drink in this weather. But it’s fine. You will find som other way to deal with it.

Just do Full Body Workout 3x Per Week You can also change it a bit: Maybe you do Push / Pull / Legs