This is such a great video of Casey Neistat breaking 3 hours. GOALS GOALS GOALS In 8 years, i want to be below 3 hours in the NYC Marathon

I want to keep carrying this with me. And parlay that into the next era of fitness and growth. Fuck yea.

So, I started with my usual marathon playlist. had the southern country stuff going. I got a few songs on repeat initially In brooklyn, near the cafe, I was at Ohio river on repeat a few times. It helped. Then…

This marathon was the tracer bullet. I now know what to expect. This is how I learn. I am getting PSYCHED about the next version. Likely in 2026. Let’s fucking go, dude!

Running causes Mental Adaptations. Run in the morning. Lift like a lifter Look like a body builder Run marathons Its like the military

It’s just me with me. I can be anywhere and do it I can explore the world It helps me be a leader. I dunno why but it does. And it is for life. I fucking enjoy it. It calms…

Protein Low carb Hunger management with Protein, iron, etc. Focussing on nutrition, reduce the cravings. Low calories Runnings Weight lifts

Protein is everything High protein group always leads to less body fat Protein reduces HUNGER SIGNALS Smartest Way to Use Protein to Burn Fat & Build Muscle at the Same Time Introduction This video discusses the importance of protein for…

Harry Potter? Harry Potter’s Patronus Harry Potter audio books were with me for the bulk of my journey. I listening to all 7 of them, and then restarted and went up to middle of book 4. It was GREATwill always…

Been loose with the diet. Havent done any workouts. I have just been chilling. Work has been intense. But now I am thinking about coming back.