By now, I know the idea is to train, not workout. And I like to plan. And I like to be able to plan things / edit stuff and track things on my laptop. The phone / watch is just…

Basically for me this will mean keep some running but focus on strength.

Some notes: I tried that Activ thing. I am trying it. I think it helps? But I got bloated. Hunger seems to reduce. That guy you know, he cant eat anymore. He pukes stuff out. The bloating was a bit…

Understanding Macros Fats, Protein, Carbohydrates and Alcohol Rethinking your relationship with MACROS Purely to fuel the workload Protein Building block for muscle Satiates you Maximize this every day Fats Hormone expression Too little will stop hormone expression Have just enough…

Pick up the feet, dont keep them low. Stride length + Cadence = pace Overstridign is bad Too slow a cadence for the pace? Heavy slow moving pendulum.

The big work items are now over. The golives, etc The goal is to keep the running, although reduced intensity. And add in strength. Beginning will be tough. It will be stressful. So, you want a clear schedule. The workout…

Aspect Anabolic Workouts Non-Anabolic Workouts Definition Workouts that focus on building muscle mass and strength through intense, short-duration exercises. Often involves weightlifting or resistance training. Workouts that focus on endurance, cardiovascular fitness, or fat loss, typically involving prolonged, moderate-intensity activities.…

Goal based approach works for me The marathon plan Reviving this blog Original stronglift 10 years ago I am very good at long term plans I can do whatever I want. Just need the plan. I am planning for the…

This is my goal. I am making this goal for 8 years in the future. Before I turn 44, I want to run the NYC Marathon (could be any marathon maybe) in less than 3 hours. Casey Neistat inspired Do…