Let the impact of the binge decay. Clean it out quickly. If you do it again, it will push it back up agian.

Mental preparedness. Weight every day. Very strict diet Cook mostly at home Lift every day 10000 steps per day

I need to get 185 grams of protein. Four meals, thats about 47 grams per meal Three meals, thats about 61 grams per meal. I’m thinking something like this: Yoghurt with some keto serial. This can take me to about…

I am maxing out the protein. I like it. I feel it could be working. I realized its about the dosage. A small bite is fine. But hot damn, I used to go so much higher. Just keep things in…

Still investigating this. There are pros and cons. Almost everyone is using it who lifts. But it does cause water retention. I don’t want to do it right now Whenver you decide to get it, get the monohydrate 5grams Nutricost…

Remember the old posts?? I used to LOVE squatting. And I LOVE squatting. I started doing it again. I fucking love the feeling in my legs. My body. Just awesome. Rediscover your youth to live forever From TEN YEARS AGO:…

I am on the verge It is supposed to help A1C. But some people say no. Also, it is supposed to mess with testostrone. Hmm

I owe it to myself to sculpt the best engine I can build. My metabolism is broken. My insulin resistance is broken I have a carbohydrate allergy. HOMA-IR: I am severely insulin resistant This is why I am not loosing…

Only One Day Per Week for Hard Level!!! It’s basically sprints The “float” is not stopping, but half marathon pace.

It’s not about calorie Calorie is determined by Bomb Calorimeter This is a MEASURE OF HEAT But the BODY is not a MEASURE OF HEAT We BURN inside MITOCHONDRIA. Burn that FOOD to generate ATP Glucose STIMULATES mitochondria to work…