Carbs are going to glucose Fats are going to be stored Protein is going to the muscles

FUCK FUCK FUCK: 70% of prediabetes will become diabetic FUCK FUCK FUCK We are going to FUCKING OWN THIS SHIT. Cut down on this fucking sugar bull shit It is INSULIN RESISTANCE Fuck, even 5.5 A1C is bad… concerning. At…

I have high hscrp. High insulin. High A1C. Maybe high LDL. To address all this, I need to invert my diet. High protein, and some fats. And lots of veggies, fatty fish etc. Completely avoid sugars, alcohol, beans, fried food,…

This is also a problem. It is high. Okay, so I am now forming a new diet based solution to this. Wait up.

Body fat is regulated by a thermostat This is based on insulin level. Leptin level. It is based on the hormones. You want to fix the hormones, and then the deficit makes sense. Incretins are the opposite of insulin when…

Improve air -> muscle cycle Easy run should be EASY enough Easy runs help with the efficiency cycle Be in zone 2 Increase volume Cross training Intense runs reduce less fat

These are “workouts”. These are not “easy runs” It’s more about TIME rather than DISTANCE. Threshold runs Lactate threshold runs Sustained effort at MODERATELY HARD pace 20 minute sustain it No Rest 10 min warm up, 10 minute cool down…

I used to be that kind of guy. I loved destroying myself. But lately, I have lost that urge. That is good.

Thats 2x faster than me.