Don’t underconsume Don’t undereat This is a mental shift. Track: Steps Sleep Nutrition Don’t impress anyone. THE PRINCIPLE IS NOT HARD!! You can get to 10% Easy It’s all about CONSISTENCY Magnesium, Vitamin D, Under consumption of protein, less fiber…

Diet, exercise, etc. You can actually do this shit. lets do this Weight has to be 36 inches Diet Recall – just track for a week and see whats going on. Most fat people have high metabolism coz they are…

Holy shit, people are saying these are the numbers for the marathons: Half Marathon 20 to 35 miles a week. Runs are : 7 miles, 7 miles, 6 miles and 13 miles (holy fuck what?) Marathon 40 to 55 miles…

So that’s a target.

Berberine? Milk Thistle Vitamin B I dunno. We will focus on this later.

A random study here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174102/ It says running by itself wont lower A1C. And neither will cardio by itself. But a combination of the two will do it. Another study here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5473541/ This says fast short distance running (not necessarily…

Holy mother of god Remember this: Running’s impact on HDL LDL I generally implemented this this year. About 9 miles a week. And HOLY SHIT. My cholesterol (LDL in particular) has dropped significantly. More than a statin. This is insane dude.…

Oxygen is used to generate some intermediate stuff. Glucose breaks down to two pyruvate Pyruvate + hydrogen is lactate lactate + oxygen is energy

Eating more fiber, lean protein, healthy fat, and water-rich fruits and vegetables can increase GLP-1 naturally and help with weight loss.  Some small studies show that certain supplements — like berberine, curcumin, and ginseng — boost GLP-1 levels. Although you…

I think the weight loss is really, really driven by lower sugar responses. I remember eating a lot of this and loosing weight. It’s not only the protein, but also the low glycemic index. I think that is important.