You gotta jack the heart rate up. HIIT, Tempo workouts. 20 minute over all. Divided as follows:

Intentionally focus on squeezing and targeting the muscles.

That’s it. Youre eating too many carbs? Well, be in a deficit, and remain active. And see if you can sustain that. Drinking too much? Go ahead, drunk you weak ass but be in a fucking deficit. If you cannot…

This really is so fucking hard. It is the hardest thing I have ever done. Why is it so hard? The reason is that it is a long process that interferes with you mind and schedule. You can’t just set…

So cure it RAPIDLY. I know this. I felt it. So I don’t know why I lost track of that goal. I guess I was focussed a bit on the marathon stuff. That’s all good an all, but don’t loose…

I finally have a name for the issue I have pretty much always had in my left shoulder: external rotation limitation! Left shoulder external rotation God dammit. Took me so long to understand this. Use a beginners mind, challenge all…

Hearing more and more about this. From people like attia too. Video 1 1) World’s Greatest Stretch: Engage multiple muscle groups with this dynamic stretch that targets the hips, hamstrings, and upper body. 2) Prayer Stretch: Release tension in your…

Contrary to what I used to think, you need to increase your exercises, especially weight lifting. The Mid Life Muscle Crisis People focus on diet BUT HOLY SHIT SKELETAL MUSCLE IS FUCKING IMPORTANT Unhealthy muscles Over fat vs. Under Muscle…