tldr: This is satire. The key thing is to get mental clarity. Meditate. Get out of the grind. Be clinical about food. Zero booze. Don’t let mental weakness get to it. It’s impossible. The human body cannot lose weight. There…

200 miles and counting!

Over the course of the week, I did a marathon. I finished on the same day as the actual marathon. I gotta say, it was awesome. It took me about 8 hours. But I was so slow, and discontinuous. I…

Okay, this is the beginning. The 2023 Marathon just ended. I finished my week long marathon. I am not amping up to get ready for the actual one. One Year To Go. 224 in 2024. And we RUN. I will…

I am trying to run a full marathon over the course of a week. This is a good baseline test. Half marathon was hard. I was not warmed up. Took it too lax. And I hate the distractions. Alright. Keep…

Food’s quantity matters. That’s about it.

Video 150-200 minutes of Zone 2 Max heart rate once a week (sprints, etc) 6 hard sets of resistance training per muscle group per week (to failure) This is looking like the plan now. This is what Attia does too.

Believe in your future success. Big part is mental. PUT A DATE ON THE CALENDAR to drive your goal Coffee and fruit before workout Progressively overload Track the workouts, expose them out WORK YOUR POSTERIOR CHAIN Lap times in f1…

The feeling you get is that you are too full. I can simulate that feeling by eating fibrous foods. Less food. Etc.

Jocko Willink “GOOD” (Official)