Distefano seems to have lost a lot of weight. He works out and is doing intermittent fasting. Likely calorie control. Seems to run too. Current Nine months ago

10 Signs You’re Afraid to Lead

I avoided it for 3 years. But, close to the third anniversary of this god forsaken pandemic, I have gotten covid. Fuck this. Two months have gone by in this year; since I started my running journey. And already, I…

Simple Tool to Make Better Food Choices | Jeff Cavaliere & Dr. Andrew Huberman 5 Reasons WALKING is the King of Fat Loss (Changed My Life)

Feel like crap. I just want to watch my food and run and add some more workouts. It’s slowly working. As soon as I get better, I am going to get back on.

I had a good January. In some ways, a better February. I have to sustain this for another 21 months. That is daunting and don’t think about it. Think one day at a time, one week at a time and…

On a diet, I get into a state where I have a neutral flavor in the mouth. Pretty plain. But when I am in a craving mode, I crave more flavor. Not sure what this is or if anything at…

I don’t want to make a big deal about this but I would be remiss if I don’t at least mention it a bit. I have largely abstained for more than a month. I find virtually no reason to consume…

Wherever I look, I am seeing evidence that protein has to be increased, especially during a weight loss. I have a few blog posts on it. You can see it in my diet stuff too. My current understanding is that…