Distefano seems to have lost a lot of weight. He works out and is doing intermittent fasting. Likely calorie control. Seems to run too. Current Nine months ago

10 Signs You’re Afraid to Lead You are afraid of calling the shot. So you be wishy washy Took the side of the vendor of fuck i do this. Don’t spin the story Too concerned about pleasing people. Ruins feedback…

I avoided it for 3 years. But, close to the third anniversary of this god forsaken pandemic, I have gotten covid. Fuck this. Two months have gone by in this year; since I started my running journey. And already, I…

Simple Tool to Make Better Food Choices | Jeff Cavaliere & Dr. Andrew Huberman Portion control. Get the plate right View the plate as a clock You need protein in every meal, especially. Starchy carbs are a GODSEND. Don’t fight…

Feel like crap. I just want to watch my food and run and add some more workouts. It’s slowly working. As soon as I get better, I am going to get back on.

I had a good January. In some ways, a better February. I have to sustain this for another 21 months. That is daunting and don’t think about it. Think one day at a time, one week at a time and…

On a diet, I get into a state where I have a neutral flavor in the mouth. Pretty plain. But when I am in a craving mode, I crave more flavor. Not sure what this is or if anything at…

I don’t want to make a big deal about this but I would be remiss if I don’t at least mention it a bit. I have largely abstained for more than a month. I find virtually no reason to consume…

Wherever I look, I am seeing evidence that protein has to be increased, especially during a weight loss. I have a few blog posts on it. You can see it in my diet stuff too. My current understanding is that…