I am at a plateau. Need to break through it. Two approaches: Cheat day with a crazy shit, followed by lower calorie week. Another approach is fast for 36 hours. Either way, something needs to rejigger this body. Also, I…

A while ago, I wrote: Is this therapy. Writing on this blog is a sort of therapy. It helps me clear my mind and also reinforce my plan. This is helping me shift my mindset. From – someone who was…

Say no to people, including your family, if you are not getting good food. Im sorry, but at least for now, you have to be ruthless. You have a plan, you have to keep going. Dont accept food thats not…

I need to constantly keep reminding myself about this. It is a long marathon. Just pay attention to the present. And slowly chip away. Reduce the noise. Covid test was negative today. Still have some symptoms but I cant want…

Getting better but not totally done yet. I am a bit afraid about running again. Worried that my lung and heart are weak. And also that the wind I am breathing is creating an issue. Nah, I think instead I…

I’m just below 280 right now. Eventually I will reach a plateau that will become ridiculously annoying to get rid of. The goal is to not let your eyes off of the target.

2024-01-26 Magnesium GlycinateTaking about 240 mg. Felt like I had high blood pressure. This really seemed to help. The first few times I took it, I basically was so relaxed I was passing out. I think it was because I…

Well, don’t be negative about things. Build it up. Be happy. Positive. I dont want to wallow, or be sad. I don’t want to be too backwards looking. And also dont want to be too forwards looking. I just want…

I seek flavor these days. I don’t like bland foods. Trashy pizza, even shitty indian food. Bland sandwiches. They all feel like empty calories. On the other hand, I really enjoy well seasoned chicken, seasoned vegetables, fruits, etc.