Ok, weight loss is happening. I can feel the engine revving. The feeling of the engine revving Lose weight no matter what I eat I feel light, agile, energetic Not bloated Why is it happening No booze High protein Some…

Have to push back even on the small things Credit is logarithmic in terms of effort Even against parents and gf. And for sure work. As an alpha – you have to make time for the things you want to…

I feel and look slimmer. I am at 276 right now. My body will continue to adjust. I have faith.

I have typically thought of myself as an alpha male. But there are beta characteristics inside me (which have only increased due to a psychological “fattening” due to lack of “working it out”). Specifically, how I am dealing with people…

There is a switch happening in my mind. A lot of events and scenarios are occuring around me, which are changing how I view myself. I am viewing my elders as being normal human beings. Not much smarter than I…

(Color code this with the equipment that I have at home) Deadlift – very heavy (isometric contraption) Power shrugs Pull downs (narrow grip) Heavy overhead press Dumbell lateral raises Face pull Alternate dumbell Waiter’s curl Lying DB triceps (triceps are…

Ok, I have almost 2 Qs of getting into the running habit. Now, I want to start optimizing my runs. Running is a muscle, and a system. You have to train it dynamically. Warming up is important, and maintanence is…

The back pain is gone I feel agile I will go for a run soon.

I have this mentality. It’s good sometimes. But sometimes its not good. Good Passionate Energetic Bad Extreme responses Binging

Damn. Kinda knew Attia would pull back. He was too intense. But lets see why He got worried about agriculture. Wtf does this have to do with fasting? Exercise in general as a drug. It has deep impacts on cardiovascular…