I just wanted to pause and reflect on this. I have never before worked out during a vacation. I started doing it now! Running requires low activation energy. Strava helps me get credit. I love it all. Gamification. I love…

I had dramatic weight loss. It is visible. I had visible weight loss. People commenting. But I have been so busy with shit. Travel. Parents, etc. I want to get back to it. And I know how to get back…

Tomatoes, eggplant Potatoes, pepper. Tobacco I dunno?

Damn. He is 71 and he lost 200 pounds Quit Drinking! Personal Trainer Got more active, push more than normal Mediterranean Diet A LOT OF TIME Always drinking beer. Fructose. Liquid bread. Similar themes keep coming up man.

There is one. Oura shows me something. Thats all i can say right now.

I am loosing weight But Im not liking the lanky body I am getting. I have no shoulders. Droopy chest. Hunched back. Weak arms. I want to work on that too. In due time.

But let’s go beyond that — this is a good point to have when getting motivation . It’s so good to feel like this is true.

I had a month of low protein consumption. I felt lethargic. Mental ability low. Tired. Yesterday, I ate seasoned chicken. And I kept eating it. And O M G it was amazing. Protein is SUCH an important aspect of my…

I am not a big Andrew Tate fan. I think he is an insecure idiot. But I do like his dedication to the work. His brother Tristan said that “no matter what, even in a hotel, his brother at 7am…

I have an entangled history with the Pittsburgh Steelers. I moved to the city when the revival happened with Ben. Specifically, went to that city, and in fact immigrated to this country, the year that Tomlin took over the reigns…