To run a lot, I need to reduce the cost of starting Running Shorts Jacket Shoes Audible queued up Make sure you have slept well. Enough food Go, even if you feel like shit Cross Training on the bike Movies…

It is a regular metric. make sure you wear tight clothes often man. It’s easy to lose it.

I am lazy. I hate cooking food. I like to have some booze to take the edge off. I won’t be able to do a radical shift in my personality. So, lets work within what I am to maximize chance…

Daily / Weekly Weight Calorie intake Calorie expenditure Running miles Sleep Monthly 6 monthly / Yearly ApoB Choelsterol Ldl

Shoulder Knee Core

Trying something new. Will listen to Harry Potter audio books while running. Lets see how that goes.

I started C to 5k five years ago! I did it for like 1 week and gave up. This is amazing and motivational. It’s an example of something I started years ago and failed, but then restarted it (this year)…