So, initially I used to think 20 or 30 grams is the max. But that is not. That is the amount that will actually initiate muscle synthesis. That’s it. the rest will be used. So eat it.

No supplements. No complicated workouts. No modern 6 meals. No eating all the time. The modern world will distract you, steal your focus, and fill you with disease. They make you eat processed GARBAGE all the time. The high stress…

You are sitting in the apartment… sometimes sitting there for days. It seems like nothing can get you out of your funk. But, just get out there and run. No judgements. After 1.5 miles, it starts to feel awesome again.

I love this concept and I kind of use this in real life. In my running journey, I tried for years to do the “Couch to 5k” thing. But Kept failing! Then I got forced to run the 10k and…

Wow. This is interesting. I am slowly getting into the era of Yerba Matte, Kojnac noodles, Low calorie, harry potter and running.

You have evolved to not starve. So, you are hard wired to eat everything on you plate. And some more. But this is a trick. The hardest discipline is to control the self. Don’t go all out. Eat less. Your…

Dr. Tro talks about this a lot too. GLP does this, right? Okay, fine. What other options do I have? yerba matte fenugreek Konjac fiber Gymnema sylvestre Green tea extract Coffee