The Protocol: Sleep because you loose weight when asleep NEAT movement beacuse those overpower any exercise Small calorie deficit, so that your body doesn’t freak out Muscles so that you can raise your BMR Cardio so that you can keep…

Flow state What to do when you are NOT working ALLOSTATIC LOAD Allostatic load is the cumulative effect of chronic stress on mental and physical health. It refers to the “wear and tear” on the body that life events and environmental…

Training is probably key. I like that word. Took him 5 years to shave off an hour. Weekly mileage Fueling strategy Salt Pills!!!?? Glu gels? spring energy? my normal glu stuff 800 repeat / 1 mile repeats Mileage is IMPORTANT!…