In the past, around the 3 month mark is where my energy (mental and physical) gives up. But remember, I flipped the switch. This time is different. It feels different. It hits different. I have a clear why: Marathon 2024.…
Monthly Archives: April 2023
Formula for revving the engine
Low cal High protein (protein first) Hydration Fasted high intensity stuff in the morning General NEAT Running I reached a low of 276/277 in Q1. The biggest losses seemed to happen when the above formula was being adhered to. I…
Posted in Uncategorized
2023 Q2 GP
Learnings When I had guests over, my schedule went off. I tried hard, but I was getting too stressed out. In the grand scheme of things, it’s probably fine to take a break. That was an important visit. Didn’t hit…
Posted in review
 | Don’t total yo… on Fuck Carpe Diem |
| Update: Game of Horm… on The Game of Hormones and Enzym… |
 | The Cost of Cowardli… on Courage |
