So, it’s not what my current weight is, but what my lean mass is. My lean mass is about 180 pounds. So, I am going to target about 144 to 180 grams of protein. So, that’s 576 to 720 calories…

Reflecting on Flip The Switch, and the Beck book. It really was a phenomenal book to read, at that time. Although it took me a year to implement some of that mentality, I am happy it is working out.

Another hole down! Basically a repeat of Belt hole ++ but weight stagnant My weight is stagnant, but the belt became tighter! I hope this means good things are about to happen on the scale. People are noticing that I am…

What the hell did you do today. So unnecessary. I ate like 600 extra calories for no reason. I went to a bar and got food there This is mistake 1. Mange your food well. Mistake 2 is drinking booze.…

Over the last week or so, my adherence has down. The way this is manifesting is that I am not actively seeking out low calorie alternatives like that chicken thing, that konjac thing, etc. Adherence is good! Seek it out.…

I started drinking more than before. Maybe once a week. I don’t like it to be honest. I want to go back to the old level. It doesn’t help. At all.

Sometimes pizza is nice. Sooths the body and fills me up. There is something awesome about not overeating. I like the feeling of not being full. Remember Beck. Anyway, I feel like being in low calorie mode right now. Just…

Did a run. It was great. Making progress on the 9+1. I ran pretty well. My pace was 13:39! And I did my 5k in 41:41. I am running longer continuously too. So, generally, pretty good stuff. Want to focus…

A bit of a side bar conversation:

Link