The allergies are really fucking with me. I am having HORRIBLE sleep. And this is ruining my schedule. I am exhausted. I can’t even think clearly at work because of this. Last night, I slept for like 11 hours to…

I was feeling like shit today. Didn’t sleep well last night. Kinda was losing my mind. But, I decided to go for a run. And man oh man, I fucking loved it. It changed my brain. I ran without headphones.…

Action is the best solution I will think about this more in depth later, but for now, here are some BOOTSTRAP ideas: Eating 1700: This has become routine now for me. Running: This needs to become routine too I need…

127 pounds lost around 40 minutes in He just decided to do it. He always knew he would be able to.

I just wanted to mention some non scale victories. Firstly, I have started to use my old tshirt again. This is big. Plus the belt buckle is stable. Secondly, I got the medal!!!!

5 ways to supercharge weight loss Calories in vs. calories out is the fundamental equation. Processed foods bad Thyroid stuff How much INNERVATION – nervous system and fat! Your fat is mobilized by NEURONS. This is important. It changes the…

I think I have allergies. Ive been sleeping like crap. Eating like crap. Mental exhaustion leading to bad decision making. FUCK What happened this week? Just work? I dont know. Need to FIX THIS.

I love running. I fucking love the sensation in my body. My legs. My mind. I love listening to some basic shit and then just running. At my own pace. Listening to my own thing. Or nothing at all. I…

Posterior Chain (Could be done with Dumbells)

Just beginning. I have set up my room with some dumbells and a kettlebell. Let me see how much I can get out of this. Maybe I can use this in the mornings. Kettlebell Looks so versatile Video: Full Body…