I seek flavor these days. I don’t like bland foods. Trashy pizza, even shitty indian food. Bland sandwiches. They all feel like empty calories. On the other hand, I really enjoy well seasoned chicken, seasoned vegetables, fruits, etc.

Distefano seems to have lost a lot of weight. He works out and is doing intermittent fasting. Likely calorie control. Seems to run too. Current Nine months ago

10 Signs You’re Afraid to Lead You are afraid of calling the shot. So you be wishy washy Took the side of the vendor of fuck i do this. Don’t spin the story Too concerned about pleasing people. Ruins feedback…

I avoided it for 3 years. But, close to the third anniversary of this god forsaken pandemic, I have gotten covid. Fuck this. Two months have gone by in this year; since I started my running journey. And already, I…

Simple Tool to Make Better Food Choices | Jeff Cavaliere & Dr. Andrew Huberman Portion control. Get the plate right View the plate as a clock You need protein in every meal, especially. Starchy carbs are a GODSEND. Don’t fight…

Feel like crap. I just want to watch my food and run and add some more workouts. It’s slowly working. As soon as I get better, I am going to get back on.