Like I said in the previous post, I think Huberman’s formula is working. i am down to 283. Here is my approach: 5 minute FULL INTENSITY BIKE on empty stomach EVERY DAY Coffee, Yerba mate Try not to eat until…

I went to a mexican place for dinner today. Ordered a steak quesadilla. And I couldn’t finish it. Legitimately couldn’t finish it. For lunch, I had quite a bit of protein in the form of chicken and some shrimp. It…

Lowest resting heart rate since apple watch started to record. I like this. Running is working for me. I feel like I’m getting better every day. Injuries can be an issue. Treadmill sucks.

I am sorry about the pizzas yesterday. You deserve better and I’ll make sure it doesn’t happen again. It’s all a game and you will win this game. Food / pizzas are actually not that great taste wise either. Fruits…

Fuck. I wanted to fast. But I am in the process of caving in. Fuck. I couldn’t stop thinking about food. What the fuck. How weak is my mind? I just ordered four slices of pizza. And I kept eating…

Okay, so my weight has not budged. Not great. Clearly I am not on a diet. I don’t feel like I am on a diet. The numbers are not saying that I am on a diet. So, lets get on…

Weekly review! First one I guess. Let’s standardize. Weight loss: 0lbs Ran: 5 miles Calories: 12850 (1850 average) Burned: 5577 I mean, most of this stuff is in the HealthView excel doc. I think I should give a broad idea?…

Well, I have signed up for a lot of races, so of course I will have a lot of them coming up every weekend. This is great. This week I have one. I need to be mentally and physically ready.…

Weight loss is not going fast enough for me. So, lets target this one measurement. I need a fast feedback loop. Measure weight every day. And constantly adjust. And, I want concrete goals. Let’s lose 1 pound per week. That’s…

Simple rule: No carbs in the morning. Eat them in the night. Eat low calorie stuff. 16-8 will help you bucket the calorie intake. High volume low calorie Hard to chew stuff over easy shit (specially drinks, ground beef, etc)…