Confidence in the face of nay-sayers

Well, this is the first update of 2023.

I started 2023 with a bang, I think. I did my first outdoors 5k! Also, the first race of the 9+1 program, to get into the NY Marathon.

I ate noodles and kanafa as my only meal. Watching some football.

Some quick thoughts about this new journey:

• It is important to be confident that you will be able to get this done. You have it under control.
• You really have to not listen to nay-sayers. I can’t believe how harsh my parents can be. Have to compartmentalize.

First run

Jan 1. My first 5k. I feel great. This will set the tone for the year.

Running is going to be critical for a while on this journey to lose weight.