I want to schedule a half marathon for the 100th day. I think it will be a good way to celebrate it.

I had an odd thought recently. Am I going to run the marathon THIS year? What the fuck?

No. I dont think so.

Just loose a SHIT TON of weight bro.

I feel so lucky and grateful that I can run right now. That I have the ability to lift weights. I have gratitude for life. For my body and mind.

While I have the physicality to be active, I should be active. Don’t let it waste. Life is short. I am feeling it.

This is what it will take. I am so Constantly triggered and Another trigger.

This is what it takes!

I have to remain disciplined. It takes working out intensely and keeping low calories and a lot of walking.

This is my Simulating Ozempic for now.

That fucking dude lost 20% body fat! The other dude lost 25 pounds.

I have found my thing – running / walking. I fucking love it.

Just do it every day.

I am feeling better for what it’s worth.

The template

• Monday is fast until 8pm. Then eat light meal
• Tuesday is eat naya, salad, WF, etc for lunch. And a normal dinner
• Wednesday is a 16 hour fast. Snacks start at 4pm
• Thursday is normal eating day. Light lunch and good dinner.
• Friday is 16 hour fast. Just skip lunch.
• Saturday is normal
• Sunday is normal until 8pm.

Running has to be every day. At least try to get your miles / steps.

Add some strength too. You need a good strength spot.

The norway dude. The asian dude.

• 90 to 100 days
• Removing two X’s
• Regular workouts. Every day.
• And consistent diet
• Steps is important
  • Make sure you get your step count.
• Sleep.

December 2023 I started listening to Harry Potter as a way to get me into Audible as I started just doing my normal miles. By the time it was November 2024, before the marathon, I had heard the first 7 books + I restarted and listening to 4 more books.

And now, a few months later, I have finished the remaining 3 books.

So – 14 harry potter books. Over. End of an era.

Now I want to get into some other books. I like listening to audio books as I am running. It keeps things interesting.

I am liking this whole bounded time stuff. This dude completely changed in 90 days. Fuck yea dude. I am DONE.

I am on day 7

Natural ozempic

• Black Coffee: Consuming black coffee upon waking can act as a natural appetite suppressant and boost performance [00:40].
• Intermittent Fasting: Establishing specific eating windows can help limit calorie intake and improve overall health [02:20].
• Environment: Managing your surroundings by removing unhealthy foods can significantly influence eating habits [05:04].
• Social Circle: Distancing yourself from people with unhealthy habits can support your fitness goals [07:21].
• Prioritize Sleep: Getting adequate sleep is crucial for making better decisions and maintaining overall health [09:09].
• Increase Daily Steps: Aiming for 15,000 steps a day can contribute to fat loss and increased activity levels [12:13].
• Protein Intake: Consuming 50 grams of protein per meal can help with appetite control and muscle building [15:43].
• Get a Coach: Seeking guidance from a coach can provide objectivity and accelerate progress [18:31].
• Avoid Snacking: Eliminating unnecessary snacking can prevent excess calorie consumption [20:32].
• Limit Alcohol: Reducing or eliminating alcohol intake can support fitness goals and improve overall well-being [21:30].