I am seeing people loose weight. Either with ozempic or with calorie counting. This is the only way.

I am annoyed by the knee injury. It fucked me up. I am mad.

I am mad as fuck about being not judicious with time here.

I am mad that I don’t wake up earlier in the morning and just going for it. Fuck this.

Im almost there. I want to run and lift weights. I am missing it. Missing the fun of it.

Damn dude. Should I try this? For weight, bp, bg,

You know what day it is. I need to center my self a bit.

I am worried:

• Not making progress
  • Am I measuring the right variables?
• BP is out of control
  • Am I measuring it?
  • Do you want to get on medication?
  • Alternative therapy also requires making sure you measure it.
  • Ozempic
• Weight is static
  • Are you measuring it? If no, then how do you know?
  • Dial the calories down and then see?
  • Ozempic?
• Body fat is static
• Blood sugar issues
  • Are you measuring this? You have CGMs, so you can set them up
  • What is the therapy here? Ozempic?
• Injury is still healing
  • I cannot run without worry. This is so annoying.
  • Remedy is to just let it heal
• Have the flu
  • Even worse. Impacts everything
• Have not been able to work out at all
  • Injury and flu have caused me to just chill at home
• Running has collapsed
  • AHH
• Eating is okay, but could be better.
  • Am I tracking what i am eating? How do I know?
  • I am sick of food. I just want simple healthy food that I can quickly cook at home.
  • One therapy here is time management so that I can actually do the work
• Sleep is shit
  • I stay up too late. I need time to relax. I cant relax until its the night. Why?
  • Take some days off maybe?
• Stress is out of control
  • Too many things happening.

It’s okay. This was my worry dump. Going to take a deeper look at this.

Remember that Serhant wakes up in the morning

Another one is the Amalfi Jets guy:

The morning is for personal goals, before the work goals

6am at the gym. 7am he is done. 7:30 he is at work.

What can i do?

• Generate an hour of time in the morning.

Scott Galloway says “time flies, so put it to your use with something that compounds”

Don’t look a year in the future. Look back to motivate yourself. November is already 4 months ago. You can do things so quickly.

Protein: get high quality stuff

Fiber: keep it going.

Don’t over think things.

I don’t want complicated plans. Just keep it simple. Go for runs and lift some weights.

Eat good food and sleep well.

That’s pretty much it.

I am quite frustrated by lack of progress.

Cons:

• No pace improvements
• Haven’t been able to run “continuously”
• Weight has not dropped
• Muscles

Pros:

• I can sustain through sheer will the distance: 26.2 miles.

So, let’s go back to the basics. Focus on progressive load. Run a mile, and keep running.

This is his approach:

Just run a mile without stopping. Progressive overload.

https://www.twitter.com/carshippingguy/status/1896015267379232889