Doing some data analysis My weight has started to go up. Compare it to the previous year. Huh. Interesting. So, whats going on here? Am I eating too much? Am I moving too little? Am I sleeping not enough? Let’s…

Summary: Tracking weight is more important than tracking food Maintaining routine in the summer Lower the activation energy for activity, workout, run, etc. Don’t let work get in the way — sleep well Keep the NEAT up Why is loosing…

The Protocol: Sleep because you loose weight when asleep NEAT movement beacuse those overpower any exercise Small calorie deficit, so that your body doesn’t freak out Muscles so that you can raise your BMR Cardio so that you can keep…

Flow state What to do when you are NOT working ALLOSTATIC LOAD Allostatic load is the cumulative effect of chronic stress on mental and physical health. It refers to the “wear and tear” on the body that life events and environmental…

Training is probably key. I like that word. Took him 5 years to shave off an hour. Weekly mileage Fueling strategy Salt Pills!!!?? Glu gels? spring energy? my normal glu stuff 800 repeat / 1 mile repeats Mileage is IMPORTANT!…

I did my second 10k in 1 week today. It was fucking hard. I hate running in the summer. I almost fainted towards the end. I had a bit of starry vision. but I am happy I am running. Just…

6 mistakes I made on my fitness journey He ignored cardio. Bad advice. Incorporating cardio is good. Goal is probably cardio + weights. Like, 20 / 30 mins job a few times a week Diet is important — lean bulk…

I know this void well. In the abyss, the mind becomes unconscious but the body is awake. One glass followed by another, one bar to another. It’s 1:30am, 2:00am. Ordering Grubhub at 3am, and sleeping at 4am. Waking up at…

9 tips for body recomposition Focus on building muscle (“not burning fat”) Body measurements, improve strength Track training volume 20 sets * (6-10) reps per muscle group per week Cardio? Keep is low impact and low intensity. YO — Maybe…

There is something interesting going on in the summer. I don’t know if this happens every year but this year I am extra conscious – or of this year is unique for other reasons. I have such weird cravings during…