Schedule

Holy shit. It’s possible that you don’t have a zone 2??? I should get a scan done. Just train it. Strength after zone 2 training Video at the bottom, how did he do it? Note: be careful about the force…

Keep active You can eat more. Genetic markers

Goal is that I want to use the tools at home to do it all.

What is it Whats the issue with LACTATE? AHA MOMENT – Don’t do “Wasted Base” There are TWO training sessions. Don’t do BOTH How do I know which system am I in? How else to train it? 180-AGE gives me…

Nothing else to say. Don’t over think it. Dont worry about muscle loss, etc. Just eat less. And run. And some upper body stuff. Build the mental resilience.

This is the video **I knew that if I didn’t loose it fast, I would just give up. I had tried it before but it didnt stick** This is super interesting belief. Why not try to be super fucking aggressive…

This is an interesting question. Weight is measure both of these things, so hard to disentagle. Also, beyond that, it’s useful to know which one is easier or more difficult to lose. When in a caloric deficit, the body primarily…

So cool man. I did it. I kept pace. I think I could target mid 14s regularly if I wanted. The thing that annoys me is that I am at the end of the pack. I want to go ahead!