I need to get this down. This is a first order issue now. Insulin STOPS YOU FROM LOOSING WEIGHT. INSULIN IS BAD FOR YOUR PANCREAS Fuck this shit now. It impairs liver function for GLUCOSE and INSULIN One to Two…

Rapidly approaching the end of the year. And the Marathon. I can’t loose stem now.

Hey man. Take a few deep breadths. Take another one. Feel the breadth go in from your nose, and then exhale. Notice the breadth. And then slow it down. Now the mind is clearer. Fixate your mind on a few…

Carbs are going to glucose Fats are going to be stored Protein is going to the muscles

FUCK FUCK FUCK: 70% of prediabetes will become diabetic FUCK FUCK FUCK We are going to FUCKING OWN THIS SHIT. Cut down on this fucking sugar bull shit It is INSULIN RESISTANCE Fuck, even 5.5 A1C is bad… concerning. At…

I have high hscrp. High insulin. High A1C. Maybe high LDL. To address all this, I need to invert my diet. High protein, and some fats. And lots of veggies, fatty fish etc. Completely avoid sugars, alcohol, beans, fried food,…

This is also a problem. It is high. Okay, so I am now forming a new diet based solution to this. Wait up.

Body fat is regulated by a thermostat This is based on insulin level. Leptin level. It is based on the hormones. You want to fix the hormones, and then the deficit makes sense. Incretins are the opposite of insulin when…

Improve air -> muscle cycle Easy run should be EASY enough Easy runs help with the efficiency cycle Be in zone 2 Increase volume Cross training Intense runs reduce less fat