Last few days, I have been waking up early in the morning, and going for workouts. I have done runs, and gym. I come home and then I take a shower. Then I get to work. I FUCKING LOVE IT.…

I am actually going to do it. I have done 10 years of NOT doing keto. I used to do KETO a lot and I succeeded on that. Low carb / keto. Lots of muscle. This is important.

This is a longer post. Some different things: Essential Amino Acids Branch Chain Amino Acids 0.7 to 1.0 protein Protein is the most important thing. Fats and Carbs are basically secondary. Among the protein, some wild stats: EAAs are like…

Ryan Serhant. Justin Trudeau. They are always working out. https://www.gq.com/story/justin-trudeau-workout-investigation

I like this dude. Serhant it up. He is on autopilot. Regimented. And it works. Food is driven by his workouts. That’s it. Intermittent Fasting Sleep Workout every single day. It is something he prioritizes a lot Time is regimented

I went clothes shopping for an event recently. And my god man. Clothes look like shit on me. I hated the embarassing feeling. I really want to get ripped bro. I want to look good. I want clothes to fit…

I had a wild night. Got home at 4am. Slept at 5:30am. The day started good, but towards the end of the night, I was just looking for self destruction. It has been a while since I did this. I…

Can’t loose it overnight Heart to heart with your self. Write answers to this: Build muscle IMMEDIATELY. Step 1!!!! BODY RECOMPOSITION Squats, Deadlifts, Press, Pull, Bicep, Tricep Choose muscles you want to build 3×5 sets. 5 to 20 rep range…