I focussed on understanding protein last year. I feel like I understand it well. Now I want to focus on fiber. Let’s take a look. 40 grams a day is my target. Supplements will be about 5grams to 6grams.

Just go to the gym and do a pull day

Push Bench press Overhead press Incline dumbell press Pull Deadlift Barbell Curls (hammer and dumbell) Pulldowns, facepulls Legs Squats Leg curls RUNNING

Goal is to build the body that looks good in a tshirt I want to focus on : shoulders chest back Push / Pull in particular. https://old.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

Resistance training has many forms. I am the most familiar with Strength. Goal Reps & Sets Intensity (Load) Rest Intervals Key Benefits Hypertrophy 6–12 reps for 3–5 sets 65–80% of 1RM 60–90 seconds – Increased muscle size– Improved body composition–…

I want to not only slim down, but I want to look like James bond. I want to make the first impression with my physique. And I want to be able to wear normal clothes. FUCK YEA. Lets improve this…

I cannot let myself get fucked over by the food i am eating. And by the behavioral stuff that is ultimatley under my control. Eat well. Eat protein. And lets start to slowly pick up the pace. Go to the…

It is TIME TO GET JAZZED. Focus on strength with some cardio Cardio is 2x a week. 3 miles + 6 miles. Strength Push / Pull / Legs Lets first boot strap and then start seeing how we do it.…

(Written with ChatGPT) End-of-Year Update: Marathon Milestone and Looking Ahead Wow—what a year it’s been! Twelve months ago, I set my sights on running the 2024 New York City Marathon, even though it felt like a distant dream. I remember…

Goal is to be leaner Be careful about a calorie deficit Boost the metabolism Formula First ADD food, build the base Then you REMOVE food Make sure you eat Fiber, Protein Increase the Calories Out AND YOU HAVE TO BUILD…