In 2016, I put money on Trump winning the election. As a hedge, I said that I would remain sober during the Trump presidency. I didnt really think Trump would win. But of course, he did. So I went sober…

Workout One Deadlifts Chest supported row (I have this in a different form) Dumbell pullover Dumbell high pull Bicep chin curl Overhead tricep extension Workout Two Snatch grip deadlifts GOrilla row Arm pushdown Barbell curve Push down FACE PULL

Workout one Barbell Bench Press Hi To Low Crossover Dumbell Overhead Shoulder Press One Half Dumbell Lateral Raise Lying Tricep Extension Dumbbell Waiters Curl Rotator Cuff muscle external rotation (“before you call it a day”) Workout two Overhead barbell press…

Simple clothes Rows Pull down bicep curls Deadlift Bench Incline bench Overhead Squat Equipment : Push | Pull | Legs Squat Bench Incline bench Deadlift Base bench Incline bench Row with plates Pull down with plates Pull laterally Rows Rows…

Fuck, I am sitting here at home nervous. Why? I just dont have a routine around this. So I am frozen. Lets figure this out. I am going to go. Work through the blocker. Get your audible. Your hoodie. shorts,…

What the fuck man, I am wasting time. I still haven’t gotten back into the groove of running and lifting. And also about eating right. This is important. You are training for Marathon 2026 – in the 5 hour space.…

Arms ( bicheps ) Traps (raises, upper back pulls) Squats Shoulders (over head) Chest (Bench)

The formula is easy. Here are some thoughts I don’t give a shit about drinking with loosers Health is my primary goal. Marathon 2026 and looking JACKED. I want to fit well in my tshirt. Built muscle and burn the…

It’s Jan 11. The anniversary. it is done. Trumps presidency is about to happen. Fuck that. No more alcohol. Transition away from these fucks who abuse stuff. Health and activity. Live a life outside, outdoors, enjoyment, etc. Work gossip is…

This guy had similar journey (but he is ahead). Some highlights: Intermittent fasting was a mistake. Focus on simple, nutritious foods Walking / cardio LIFTING matter a lot (This is where I am now now) Obesity is the worst thing…